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World Journal of Pharmaceutical
and Medical Research

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
ISSN 2455-3301
IMPACT FACTOR: 4.639

ICV : 78.6

Abstract

EFFECT OF MEDITATION AND ITS BENEFITS

Dr. Shubha Chourse* Dr. M. M. Mali and Dr. Rachna Jain

ABSTRACT

Meditation definitely helps to overcome the root cause, which is in the mind. But to heal the organic damage, conventional medicine which acts at the physical level is also necessary many diseases starts in the psyche due to its misidentification with the bodily vehicle, which leads to negative thinking anxiety and stress. Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensation, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment and peace.

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