World Journal of Pharmaceutical
and Medical Research

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
ISSN 2455-3301
IMPACT FACTOR: 6.842

ICV : 78.6

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Abstract

KNOW THE VEGETABLES BEFORE YOU EAT - A NUTRITIVE REVIEW ON SHAKA VARGA

Dr. Mahesh Raju B.*, Dr. Harshitha K. J.  and Dr. T. B. Tripathy

ABSTRACT

Food is the source of energy. Intake of proper, adequate nutritious food keeps oneself healthy. Our Traditional science has given more importance to the intake of, variety food articles like vegetables, fruits, whole grains on the basis of Rasapanchakas. The modern Nutrition focuses on, the amount of proximate principles (nutrients) present in it. In this article an attempt is made to review the vegetables (shakas) as described in age old classics and correlation of the same with the amount of nutrients present in it according to modern nutrition.

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