Abstract

Dr. Dharam Chand*, Dr. Deena Nath Singh, Dr. Shweta Mishra and Dr. Sanjay Prakash

ABSTRACT

Ayurveda, an ancient holistic healing system originating from India, focuses on achieving harmony between the body, mind, and spirit to maintain and restore optimal health. Central to this practice is the concept of balancing the three doshas—Vata, Pitta, and Kapha—which represent different bodily energies and govern various physiological functions. Ayurveda emphasizes personalized care, recommending specific diets, lifestyle practices, herbal remedies, and therapeutic treatments tailored to each individual’s unique constitution. By restoring dosha balance, Ayurveda seeks not only to prevent illness but also to promote long-term wellness, vitality, and overall well-being. Its approach integrates physical, mental, and spiritual practices for comprehensive health care. Top of FormAcharya Sushruta and Acharya Charaka highlighted the importance of maintaining a balanced and healthy body to achieve the four ultimate goals of life, known as Chaturvidha Purushartha (Dharma, Artha, Kama, and Moksha). Acharya Sushruta emphasized that a balanced, moderate body (Madhyama Sharira) is ideal for overall health, whereas an excessively obese (Ati Sthoola) or excessively thin (Ati Krisha) body tends to experience frequent health issues. This balance in physical constitution is seen as crucial for leading a healthy, fulfilling life and achieving higher spiritual and material goals. Obesity arises from a complex interplay of environmental, genetic, and lifestyle factors. Poor dietary habits, lack of physical activity, and genetic predispositions contribute significantly to weight gain. Additionally, socioeconomic conditions and cultural norms also play key roles in shaping behaviors that can lead to obesity, making it a multifaceted health issue. Acharya Charaka, in Charaka Samhita Sutrasthana (ch. su. 23), identified diseases caused by over-nourishment (Samtarpana-Janita roga), and in Charaka Samhita Sutrasthana (ch. su. 21), he ranked obesity (Sthaulya Roga) among the eight most undesirable diseases. In Charaka Samhita Sutrasthana (ch. su. 15/37), the signs and symptoms of obesity are described as including loss of libido, profuse sweating, increased appetite, fatigue, foul body odor, and excessive thirst. Body Mass Index (BMI) is categorized into distinct ranges: a normal BMI is between 18.5 and 24.9, indicating a healthy weight. Overweight, or Sthaulya, is classified with a BMI from 25.0 to 29.9. Obesity, known as Ati-Sthaulya, falls within the 30 to 39.9 range, while extreme obesity is identified with a BMI over 40. These classifications help assess an individual’s risk for obesity-related health issues. A lipid profile typically reveals elevated levels of high-density lipoprotein (HDL), low-density lipoprotein (LDL), and triglycerides (TG). In Ayurveda, the body's balance is maintained through Sharir Dosha, Dhatus, and Mala. Meda, one of the seven Dhatus, represents fat tissue, playing a crucial role in regulating body temperature and maintaining physical structure. It supports the skeletal system and is essential for sustaining life by providing the necessary cushioning and energy reserves. Taking 500 mg of Dashanga Guggulu twice daily with Lukewarm water has been shown to positively impact Sthaulya Roga (obesity). This Ayurvedic formulation aids in reducing excess fat by enhancing metabolism and promoting fat breakdown. Its detoxifying properties help eliminate toxins (Ama) that contribute to weight gain, while also balancing the body's Doshas, particularly Kapha, which is associated with fat accumulation. Regular use can lead to improved weight management and overall health.