EFFECT OF VYAYAMA (EXERCISE) ON BICEPS MUSCLE
Ajitkumar S. Wahane*, Dhawal Makwana, Jyothi T. and Niranjan Y.
ABSTRACT
Ayurveda explains importance and benefits of Vyayamaa (exercise) that should to be performed daily to be healthy as a Part of Dincharya. The Biceps are usually attributed as representative of masculinity within cultures. The present study had been based upon the effect of exercise on biceps muscle. There were 3 biceps exercise adopted for the present study which is 1) Alternate hammer curl using dumbbell, 2) Dumbbell alternate biceps curl, 3) Alternate Concentration curls.
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