Abstract

Kamble Karuna* and Potdar Saikumar

ABSTRACT

Today in the time of information technology, everyone have multidimensional responsibilities towards personal as well as professional life. Ayurveda is recognized as foremost life science. It describes various ways to prevent and manage life style disorders because its primary aim is to prevent from diseases. Hypertension, Obesity, Sleep disorders, Diabetics are growing rapidly due to our fast but faulty life style. The habit of suppression of natural urges, unhealthy diet or improper food habits, sleeping late at night etc can be considered as various precipitating factors of life style disease. Ayurveda offers various life style modifications like Vyayam, Yoga, Dhyana, Abhyanga, Aahar etc under the headding of swasthvritta and sadvritta, which are helpful to manage such conditions.