TRADITIONAL AND MODERN ASPECTS ON BENEFICIAL EFFECTS OF DIETARY MATERIALS IN SPECIFIC CONDITIONS
Dr. Utkarsh Kalyankar*, Dr. Dinesh Malviya, Dr. Mahi Mishra, Dr. Pravesh Mishra and Dr. Rahul Gupta
ABSTRACT
Ahara is one of the important pillars of life and as per ayurveda it contributes significantly towards the health and happiness of an individual. Ayurveda emphasizes on consumption of proper diet to maintain normal health status and to remain free from disease conditions. The balance dietary pattern not only makes help to restore health status but it also offers various nutrients to combat against different diseases. However it is believes that diet consumed as per internal constitution (Prakriti) of an individual offers more beneficial effects therefore one should consume diet as per his/her internal constitution. The food offers different beneficial effects such as; growth promotion, initiation of repair mechanism, development of natural immunity and physiological functionality. The nutritional value of various dietary materials enhances importance of food diversity. Present article describe nutritional and health benefits of various dietary materials.
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