Abstract

Kaklij P. Vivek*, Kinage Pradip, Bagul Aparna and Vasudevan Asokan

ABSTRACT

Pregnancy and child birth have great importance in every woman’s life. Ayurveda, A holistic way of living, documented Garbhini Paricharya i.e. Ahara (diet), Vihara (lifestyle), Vichara (psychological aspect) to be followed during pregnancy with respect to each month. The proper Garbhini Paricharya would result in proper development of foetus, its delivery, the health of mother and thus the ability to withstand the strain of labour and have an eventless postnatal care. It is necessary to know “why there is specific regimen explained in respective month by Ayurvedic classics?” Hence, an attempt is made through this article to highlight the importance and review the concept of Garbhini Paricharya. Yoga is an ancient mind-body unifier practice that originated in India and is becoming increasingly recognized and used in developed nations as a health practice for a variety of immunological, neuromuscular, psychological, and pain conditions. Most recognized for its potential to create balance among emotional, mental, physical, and spiritual dimensions, Yoga is a comprehensive system that uses physical postures, breathing exercises, concentration and meditation.