PHYSIOLOGICAL ASPECT OF NIDRA WITH SPECIAL REFERENCE TO SLEEP
*Dr. Pratibha Kulkarni and Dr. S. M. Vaidya
ABSTRACT
Nidra gives nourishment to the body, keeping us away from the diseases. Nidra is one which helps to attain longevity, memory, intelligence, and freedom from disease, youthfulness, excellence of luster, complexion, voice, optimum development of physique and sense organs, mastery over phonetics, and brilliance. Nidra is also helpful to increase the immunity of the person to keep him away from the disease also reverses the disease processes and prevents the reoccurrence. So Nidra is one of traya upasthambha that is described in Ayurveda and it is needed for well life which is proved by researches. Here an attempt is made to describe the importance of Nidra and to enumerate its utility as Upasthambha.
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