Abstract

Dr. Reena*, Dr. Yogesh, Dr. Sunayana Sharma and Dr. Anupam Pathak

ABSTRACT

Ayurvedic system of medicine approaches in a particular way to prevent and promote a healthy life by following certain methods and therapies in day today activities (dinacharya) which could be considered as a part of a health promotion among the fast moving people of this 21st century. Abhyanga (oil massage) which is one among the dinacharyas, is an ancient Indian approach adopted for healing, relaxation and treating various diseases. It is one of the most important day today activities of life, as how early to bed and early to rise, then brushing of tooth etc. are important. In Ayurveda it is clearly mentioned that the abhyanga controls vata dosha and the person develops strength both physically and mentally. Here an attempt has been made to compile the importance and role of abhyanga in day today life which reduces the stress and keeps the society healthy.