AYURVEDA DRUGS TOWARDS PHYSICAL STRENGTH AND BODY BUILDING W.S.R. TO ASHWAGANDHA AND GOKSHUR
Dr. Yogeshwar Ashok Tikle* and Dr. Bandapalle Dattu Narayanrao
ABSTRACT
Ayurveda is one of the classical system of Indian health science that provides various approaches towards the healthy well being. The science of ayurveda mainly focuses towards the maintenance of general health by preventing invasion of disease causative factors thus we can say that ayurveda emphasizes concept of disease prevention rather than treatment. Ayurveda suggested concept of Dincharya as a preventive approach that helps to remain healthy and prevent invasion of diseases causative factors. On other hand ayurveda described use of various natural drugs to treat health ailments, these drugs may includes; herbs, plants, classical ayurveda formulations and drugs from animal sources, etc. Moreover Ayurveda enriched with several health supplements that improves general health and helps to maintain physical as well as mental health status. Considering this aspect present article explored role of two ayurveda drugs; Ashwagandha and Gokshur in body building.
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