REVIEW: SOURCE OF CALCIUM FROM AHARDRAVYA
Vd. Pradnya Bhagwan Wakode*, Vd. Jyotsna V. Kulkarni and Dr. Aparna. M. Ghotankar
ABSTRACT
Ayurveda is science of life, it has its effect on every aspect of life like in healthy state or in diseased state. Acharya Charaka has explained everything about ahara i.e. diet for maintaining health and prevention for disease. Diet plays an important role in nourishment of body and nourishment of bone depends upon balanced diet. Calcium found in many ahardravya. Body needs calcium to maintain strong bones and to carry out many important function. All most all calcium is stored in bones and teeth, where it supports their structure and hardness.
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