IMPORTANCE OF SWATHA LIFESTYLE IN STRESS MANAGEMENT - A REVIEW
Dr. Siddharth Rajaram Gupta* and Dr. Kalapana K. Jadhav
ABSTRACT
In developing countries (including India) has led to people engaging themselves in converting time into money by this they are addicted to faultily lifestyle which playing important role in determining our Health all this is due to because people are very much far away from the meaning of health and importance of health form all dimensions i.e. physical, mental, social and spiritual. The judgment capacity of a stressed person is generally compromised and the faulty decision (known as pragyaparadha) is another important aetiological factor for several diseases (ibid).Thus, a vicious cycle is formed caused lot of stress to an already stressed person. They live in worry, tension, anxiety, fear & anger due to above factors & may suffer from the lifestyle related disorders such as hypertension, dyspepsia, indigestion, hyperacidity, diabetes, coronary heart disease etc. Such disorders can cause many other diseases or death. These diseases are often termed as ?Diseases of longevity?. Hence this work is intended to discuss the detail about Swasthya i.e. Health in Stress through Ayurveda.
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