HEALTH BENEFITS OF VARIOUS YOGAS W.S.R. TO ROLE IN INFECTIOUS DISEASES AND COVID 19
Dr. Vipul C. Patil*
ABSTRACT
Ayurveda natural system of healing and healthy conducts practicing from Vedic period of Indian civilization. Ayurveda not only contributed towards disease treatment but this system also emphasizes ways of longevity and spiritual harmony. Ayurveda for the management of good health status mentioned uses of natural remedies along with disciplinary life-style and exercises. Ayurveda in this regards described Yoga practices as yogic system of medicine which mainly involves practices of Yogic exercise and Sadhana as spiritual conduct. Yoga practices not only help in maintaining physical health but also impart beneficial effects towards mental and spiritual health. Yoga imparts well-being, mental calm, relieves stress and detoxifies body, etc. therefore provide therapeutic benefits in many conditions including infections and fever. Considering this facts present article explored health benefits of various Yoga practices especially towards infectious diseases.
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