A REVIEW IN SCIENTIFIC MANNER OF DINACHARYA MENTIONED IN AYURVEDIC TEXT
*Vd. Atish Ostwal
ABSTRACT
Ayurveda is not only a medical science but also it is comprehensive science of life. It not only gives prominence to cure of various health ailments but also preventive measures. Only healthy distinct of sound body and mind can endure social and cultural pressures. Health not only means freedom from the disease, but the ability to work with the satisfaction and self-control. Health is the best root factor in achieving Dharma (attain pious acts), Artha (wealth), Kama (desire) and Moksha (salvation). Dinacharya i.e. “practice of daily routine” has been described as the correct sequence of routine one should follow to get a healthy long life. Dinacharya when followed as per the rules leads to balance in tridosha (i.e. vata, pitta, kapha) and in this way directly affect the biological clock & Circadian rhythms of body. A well-practiced Dinacharya results in good balance between tryoupstambha which synchronize with Dhatu-Pakka & Dhatu poshan and in formation of Oja which is the main component behind Vyadhikshamatv (immunity) in Ayurved. So the proper follow of Dincharya Cure the Disease and Protect from Disease.
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