Abstract

Dr. Vikas Jain*

ABSTRACT

Ayurveda mentioned Nidra as one of the vital pillar of life amongst the tripod of life. Nidra means asleep that is very important for maintaining normal physiological activities of body. The good physical and mental state merely depends upon Nidra thus one can acquire normal health status by following conducts of life which induces good sleep. The Nidra causes physical as well as mental relaxation thus offers health benefits and prevent pathological initiation of diseases associated with stress and anxiety. The improper sleep or lack of Nidra due to the Doshik imbalances may creates condition of Nidranasha. The Nidranasha (Anidra) is considered as responsible for many diseases including digestive ailments, depression, fatigue and mental illness, etc. Ayurveda described several ways for curing condition of Anidra including conduction of disciplinary daily and dietary regimen. This article summarizes importance of Nidra and pathological consequences of Anidra and its management.