Abstract

Dr. Simran*, Dr. Shashi Sharma and Dr. Shikha Sharma

ABSTRACT

Artavachakra (menstrual cycle) is an integral part of women in her reproductive life which gives her identity of motherhood. Normal-regular menstrual cycle represents the hormonal and gynecological health of a female reproductive system. Now a days menstrual cycle irregularities are major gynecological problem among female adults in the form of Dysmenorrhoea, Polymenorrhoea, Menorrhagia, Oligomenorrhoea, Hypomenorrhoea and Premenstrual symptoms. In Ayurveda the word "Artava" denotes two meanings Bahirpushpa and Antahpushpa. Both Bahirpushpa and Antahpushpa are interrelated. Bahirpushpa is outward manifestation of appropriate work of Antahpushpa, which is necessary for conception. Ahara Vihara Dosha and Manso Abhitap may affect Artavachakra. Modern Science explained that normal and regular menstrual cycle is regulated by proper functioning of Hypothalamo–pituitary–ovarian axis and this axis may get affected by many of the factors like overstress, lack of nutrition, unhealthy lifestyles like lack of physical activities, more use of gazettes, disturbed sleep pattern etc. of our today’s lifestyle. This Artavachakra Vaishmayata can be minimized with regular practice of Yoga and Pranayama which has beneficial effects on menstrual cycle by bringing physical and psychological well-being and by balancing neuro-endocrinal axis. Yoga especially which increases the blood circulation in pelvic region like Bhadrasana, Gomukhasana, Dhanurasana, Bhujangasana, Pashchimottasana can help in proper functioning of reproductive organ and thus helps in regulation of menstruation. Pranayama directly relieves stress and anxiety issue, by calming our body and mind, improves blood circulation and thus help in regulation in neuroendocrine system and there by helps in infertility.