Abstract

Priya Kumari, KRC Reddy*, Rameshwar Yadav, K. Hari Chandana and K. Vinay

ABSTRACT

An Old and Sacred Indian Yogic Technique Called Surya Namaskar (Sun Salutation) Is Used to Express Gratitude to The Sun. A set of twelve (12) asanas or poses is known as the Surya Namaskar. It is preferably done in the morning, that is, at sunrise while facing the rising sun. There are numerous advantages for various bodily systems. It also includes the digestive, respiratory, cardiovascular, endocrine, muscular, and nervous systems. The Back, especially the backbone, spinal cord, and legs, are the most benefited organs during the Surya Namaskar process. The skin, stomach, intestine, liver, lungs, and heart, among other organs. The body's cells and tissues all receive Regular Surya Namaskar practise revitalises and regenerates. Consequently, Surya is recommended by experts. The Experts Recommends Surya Namaskar for The Healthy Life. Practicing Regular Surya Namaskar, When It Is Done at Fast Pace, It Acts on Cardiovascular System by Improving Blood Circulation Throughout the Body Up to Organic Level. It Maintains Health and Makes the Body Free from The Diseases. It Gives Strength, Flexibility, Vitality to The Body. When It Is Done at Slow Pace, It Relaxes Muscles and Is a Form of Mediation. Various Asanas Included in The Surya Namaskar, Help to Burn Extra Body Fat on Belly, Buttocks, Back by Activating Fat Metabolism and Normalizing Hormonal Imbalance. It Suppresses Menstrual Irregularity in Women and Also Facilitates Easy Child Birth. It Helps to Keep the Mind Stress Free, Calm and Illuminated. Therefore, Surya Namaskar practise is advised to keep the body and mind healthy. Mind Sound. Despite The Surya Namaskar Steps Being Very Practical and Scientific from Ancient Time, it requires cutting-edge modern scientific support in order to be widely adopted. These days, the entire world celebrates On June 21, it is International Yoga Day. Having this in mind, the current review has been constructed to Revalidate the Surya Namaskar sacred steps in light of the research that is currently available.