SNANAM SHRAMAHARANAM-A REVIEW ARTICLE ON IMPORTANCE OF BATH IN HYGEINE
*Prof. Dr. Bishnupriya Mohanty, Dr. Saurabh Vaze, Prof. Dr. Sangram Keshari Das and Kariya Rajeshkumar Vasudev
ABSTRACT
Ayurveda is an ancient Science of life. In today's era Ayurveda is becoming more and more conventional globally because of its eco-friendly cost effective, and having fewer side effects. Ayurveda is a perfect blend of philosophy and science. It balances all the components like physical, mental and spiritual factors. The main aim is to maintain the health and prevent from diseases. Asthanga Sanghara Uttarsthan includes Agrya Aushadhi. It means the drug which can be used as first drug of choice for treatment of diseases. Snanam (Bathing) is said to be Agrya (superior treatment) for Shrama (fatigue). In this article we will review the mode of action of Snanam (Bathing) as Shramahara (relieving fatigue).
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