World Journal of Pharmaceutical
and Medical Research

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
ISSN 2455-3301
IMPACT FACTOR: 6.842

ICV : 78.6

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SJIF Impact Factor: 6.842

Abstract

ASHTANG YOGA: METHOD AND ADVANTAGE

ASHTANG YOGA: METHOD AND ADVANTAGE

ABSTRACT

Yoga is Ancient science of India. This concept was given by Maharishi Patanjali.In in ancient times and during this time period from ancient to modern many Rishi’s, scientist has done research on it and proved its credibility. In ancient time people have more time for themselves so they were doing Yoga,Pranayam and Exercises to live a healthy and prosperous life but in today’s hectic schedule people do not have time to give themselves and due to this they become more prone to diseases and feel vulnerable due to weak immune system. Yoga has few methods which are helpful and use complete body and mind which help us in getting a healthy immunity so that we live and fully enjoy our life in modern world. Ashtang Yoga is one of those methods which are really helpful in relaxation of our body and brain and keep us stable.

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