THE ROLE OF RITUCHARYA IN HUMAN BODY ACCORDING TO DIFFERENT RITU’S
Dr. Chhaya Shree*, Dr. Gitanjali Sasmal, Dr. Ashok Kumar
ABSTRACT
Ritu, the season, expresses many impacts on the body as well as the surroundings and is categorised by several characteristics. Ayurveda has outlined a number of guidelines and routines (Charya) on diet and behaviour to help people adapt to seasonal changes without disrupting their body's balance. The primary goal of the Ayurvedic medical system is prevention, which may be accomplished by altering one's food and lifestyle in reaction to climatic changes. Lifestyle disorder are very common in present era, basicslly originating from lack of following seasonal regimen due to lack of concentration in seasonal characteristics. According to writings from the Ayurvedic tradition, this is a crucial element of preventative treatment. The main cause of lifestyle problems in the modern period is a lack of adherence to seasonal routines brought on by a lack of focus on seasonal features. The foundation is a solid scientific study that is still relevant today. The different food and lifestyle regimens stated in the classics of Ayurveda and their significance on lifestyle problems have been explored in this review article.
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