A REVIEW ON HEMANT RITU
Dr. Priyanka*
ABSTRACT
As per Ayurveda, to maintain Swasthya Avastha (Healthy state) of both Shareera and Manas, we should have to follow dietary and behavioural regimens according to different Ritus which is defined as Ritucharya. It is widely explained in different classics of Ayurveda. In every Ritu, climate is different so the condition of Dosha is also different. So, to maintain the equation of Dosha, one should follow the regimen, which are explained in Ayurveda so that one can prevent disease. Hemanta Ritu is a very pleasant Ritu, coming in Dakshinayana, moon is very powerful than sun, sweet taste is predominant in Ritu, so the strength of person enhances during the period.
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