Abstract

Asha K.* and Mandeep Kaur

ABSTRACT

Ancient India practiced the science of Ayurveda, which encompasses a range of fundamental theories focused on preventing and treating diseases. Ayurveda provides guidelines for healthy living and promoting longevity. It outlines various approaches to maintaining health and well-being, such as Rithucharya, Dinacarya, Nithya sevaniyaahara, Pragnaparadha, Rithushodhana and Nishacharya, etc. Additionally, Ayurveda emphasizes the significance of Ahara, Nidra and Brahmacarya in restoring and maintaining good health. One of Ayurveda's key concepts for achieving a healthy physiology is Swasthavritta, which not only helps in sustaining overall well-being but also acts as a prophylactic measure against diseases. Similarly Shodhana and Yoga therapy play vital role against the life style disorders. Present article explains role of Swasthavritta, Shodhana and Yoga in the management of life style disorders.