Abstract

*Dr. Madhuri Hooda and Parul

ABSTRACT

Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It is based on the belief that the mind, body, and spirit are interconnected and that a balance between these three elements is necessary for good health. Ayurveda seeks to promote health and prevent illness by addressing the underlying causes of disease rather than simply treating its symptoms. It uses a combination of herbal remedies, dietary guidelines, massage, meditation, and other natural techniques to restore balance and promote well-being. Ayurveda is widely practiced in India and other parts of the world and is recognized as a complementary and alternative medicine by the World Health Organization. Mental health is not just the absence of mental illness or disorders, but also includes the presence of positive mental states, such as happiness, contentment, and inner peace. Ahara, which means "food" in Sanskrit, is an essential part of Ayurveda. According to Ayurveda, the right diet is crucial for maintaining the balance of the doshas and promoting good health. In Ayurveda, food is classified into three categories; Satvik, Rajsik and Tamsik. Each ahara is associated with different properties and has a specific effect on the doshas. This paper explains the effect of Triguna on mental health and classics is reviewed.