Abstract

*Rupali, Sakshi Chauhan, Indu and Sonali Thakur

ABSTRACT

Ayurveda, the ancient system of natural medicine, emerges as a transformative force in the development of healthcare in an age when the pursuit of holistic health and well-being has become paramount. This abstract examines a novel concept - in which Ayurveda is indebted to the health of the main policy. Ayurveda offers a holistic approach to health with centuries-old wisdom, emphasizing the integration of mind, body, and spirit. It uniquely recognizes the personal constitution, divided into Vaat, Pitta, and Kapha Doshas, and develops health recommendations accordingly. It encourages observing the following health-related principles: Aahar (food), Nidra (sleep), Ratricharya (night routine), Dincharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta and Achar Rassayan (ethical and moral activities), and Brahmacharya (Controlled Behavior). Ashtanga Ayurveda has eight main divisions, one of which is Rasayan Tantra. One of the main ways that positive health is presented in Ayurveda is through Rasayana. Numerous activities are available to support health and happiness by fostering favorable feelings and encounters, which encourage the generation of Ojas. Achara Rasayana includes these activities. A thorough examination of Achara Rasayana's attributes reveals that the majority of them are associated with Mana, Dhi, and Dhriti in addition to good behavior, which maximizes benefit. More than ever, the teachings of Achar Rasayana hold today. Achara Rasayana is a method of behavior regulation used by practitioners of Ayurveda to encourage a healthy lifestyle in a community.