Abstract

Dr. Tiwari Deeksha*, Prof. Kushwaha Singh Harishchandra and Dr. Dwivedi Sandeep

ABSTRACT

Ahara, Nidra and Brahmacharya as described by the Acharyas are Trayopastambha (three sub-pillars) which supports the body itself. Ahara has been placed first which shows that it is most important to maintain and sustain the life. It also explains that how healthy and proper technique of eating is important for healthy body, mind and soul. To maintain the health of both the body and mind, it's essential to adhere to proper Ahara Vidhi Vidhana (rules of food intake) for all living beings. These rules are effective not only in the maintenance of health but also in the curative aspect for many diseases. Current faulty and altered food habits are contributing factors to lifestyle disorders and can potentially be causes for various diseases. Ayurveda places a strong emphasis on Ahara (diet) and its proper rules of consumption. Unfortunately, many people eat based on their time schedule, often without considering the Jirna avastha (digestive state) of their food. According to Ayurveda, Sharira is result of Ahara and diseases are also result of Ahara. Therefore, it's essential for people to follow the rules of food intake to maintain better health.