DO'S AND DON’TS DURING GARBHAVASTHA AS PER AYURVEDA
Dr. Chhavi Saini*, Prof. Dr. Madhavi Goswami and Dr. Anjali Verma
ABSTRACT
Ayurveda considers food to be the best source of nourishment as well as medication for the Garbhavastha. By following the various principles mentioned in Ayurveda i.e., dietary regimen related to Garbhini Paricharya, avoiding Garbhopaghatakara Bhava and Tridosha vitiaing diet during pregnancy can avoid various anomalies and disease during pregnancy. The baby is totally depend on mother so if mother take proper Ahara (diet) and Vihara during pregnany it helps to be healthy. Proper Ahara vihara leads to proper growth and development of baby. And prevent them from any health problems during that period. In Ayurveda, Garbhini Paricharya and do’s and don’ts comes under the Garbha-poshaka bhava and Garbhopaghtakara bhava the things which are good for fetus and harmful for foetus are given.
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