CLINICAL STUDY ON NIDRA NASHA (CLINICAL INSOMIA)
*Dr. Sadhana Mishra and Dr. Trupti Bijewar
ABSTRACT
The Swasthya depends on three Upastambha i.e. Ahara Swapna (Nidra) and Brahmacharya Nidra is very important for daily life. It is essential for functioning of human being. If nidra is no taken properly can cause various health problems. Which will affects physical, mental health and sexual life. The main factors of affects nidra is abnormal life styles, Dincharya, Ritucharya.Arti icle provides through review of causes, consequences and management of Nidranasha with the perspective of Ayurveda Definitions of Nidra Charaka affirmed that when the mind (as well as soul) gets exhausted or becomes inactive and the sensory and motor organs become inactive then the individual gets sleep.
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