Abstract

Dr. Kailash Chand Barulia*, Dr. Sunil Kumar, Dr. Radhika Mahajan, Dr. Durgawati Devi and Dr. Punit Chaturved

ABSTRACT

Introduction: Obesity poses a pervasive global health challenge, prompting exploration beyond conventional interventions. This research delineates the rationale for investigating yoga's role in obesity management, emphasizing the need for holistic approaches. Objective: The objective is to systematically develop a comprehensive understanding of how yoga intricately influences obesity. Methods: Refer to authoritative texts on yoga, obesity, and integrative health to establish a strong foundational understanding, and concurrently, gather relevant scientific articles, reviews, and studies pertaining to the integrative role of yoga in obesity. Additionally, employ databases such as PubMed, ScienceDirect, and Google Scholar to access a comprehensive array of scholarly articles. Results: The review reveals a multifaceted role of yoga in obesity management. Physiologically, yoga exhibits efficacy in weight reduction and enhances metabolic parameters. Psychologically, it contributes to stress reduction and cultivates mindfulness. Behaviorally, yoga promotes healthier lifestyle choices, presenting a holistic paradigm for addressing obesity. Conclusion: Yoga emerges as a promising and holistic approach in the comprehensive management of obesity. This research consolidates key findings, providing a foundation for future research and reinforcing the potential of yoga as a valuable component in addressing the multifaceted challenges of obesity.