THE SIGNIFICANCE OF NIDRA FOR MENTAL WELL-BEING
Kashish*, Rajesh Kumar Manglesh, Harsh Bhardwaj, Dichen Angmo and Ranu Rajpurohit
ABSTRACT
Ayurveda, the ancient science of life and health care, offered numerous methods for illness prevention and treatment. Ayurveda's holistic approach creates a state of synchronization between the physical body, senses, mind, and spirit. In Ayurveda, the Upastambhas of Life are Brahmacharya (Celibacy), Nidra (Sleep), and Aahar (Diet). These three things serve as life's pillars or support system. These three elements of existence give us resilience, skin tone, and development for the duration of our lives. Nidra is one of the key components of that pillar. Nidra is a vital component of a healthy lifestyle. Nidra is essential to both our mental and physical well-being. Nidra disturbance can be caused by lifestyle choices, environmental factors, psychological stress, changes in eating habits, and everyday stress that ultimately throw off the psycho-neurobiological regularity of the sleep cycle. The aim of this conceptual study is to reassess and assemble the numerous guidelines pertaining to different facets of Nidra (sleep).
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