World Journal of Pharmaceutical
and Medical Research

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
ISSN 2455-3301
IMPACT FACTOR: 6.842

ICV : 78.6

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SJIF Impact Factor: 6.842

Abstract

THE SPIRITUAL SIGNIFICANCE OF BRAHMA MUHURTA

Dr. Devendra Singh Chahar*, Dr. Rameshwar Lal and Dr. Ravina Dudi

ABSTRACT

Brahma Muhurta, about 1.5 hours before sunrise, is seen as the perfect time for spiritual practices like meditation, yoga, and prayer, helping the mind and body sync with nature’s rhythms. It brings mental clarity, emotional balance, and inner peace while encouraging self-discipline and personal growth. Studies show that starting the day early improves focus, emotional well-being, and reduces stress. This article dives into the roots of this ancient practice, explores its scientific benefits, and offers practical tips for adding it to modern routines for a more balanced and fulfilling life.

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