Abstract

Dr. Ambika* and Dr. Chandni Gupta

ABSTRACT

The treasure of the Ayurveda is vast and multidisciplinary. It addresses not only physical health but also places significant importance on mental and spiritual well-being. It integrates practical efficiency with a broad focus on the overall wellbeing of an individual. Due to longstanding neglect of mental health, depression has become a significant issue globally. It impacts the overall wellbeing of individuals across all age groups. An unhealthy mind advances to the development of the disorders in once a healthy body which manifests as various diseases. Current treatment protocols primarily consider physical signs and symptoms, while often neglecting the underlying cause of the imbalance, namely, the mind. Ayurveda highlights the importance of mental and spiritual well-being, in addition to physical health, as indicators of overall health. The secrets of a healthy mind are encoded deep within the sutras of the ancient texts. This information on promoting mental well-being is thoroughly reviewed to prevent and address lifestyle disorders, which are often linked to mental health. The principles of Ayurveda are intended to benefit humanity, particularly given the current global concerns about mental health. Before diagnosing clinical conditions, especially those related to metabolic issues like obesity, diabetes, and cardiac diseases, it is important to consider the mental well-being of the patient, as the underlying cause may be related to mental health.